Thank you for your commitment to being your best self!
Is it your time to...
lose the weight?
feel more confident?
get stronger?
feel sexier?
claim your best self?
If you answered yes, then this challenge is for you!
GET FIT & BE HAPPY WITH KATE MCKAY
Sign Up Now!Day 1: Living a Life of Integrity and Embracing Your Inner Confidence
Why your INTEGRITY is EVERYTHING––how to define what is important to YOU and to APPLY into your every day. When you are living in integrity: when what you think, do, and feel are congruent with your behaviors and actions, inner confidence, joy and a sense of purpose become your state of living. It’s easier than you may think once you apply these scientifically proven tools to raise your standards and embrace what is authentically YOU!
Day 2: Handling Tolerations and Setting Intentions- Giving a Boot to Your Hot Mess to Unleash Your Inner Hottie
Resolving TOLERATIONS is the quickest way to FAST TRACK to a life of greater HEALTH, WEALTH, and FITNESS! Only then can we lay the foundation to your claiming your inner hottie. Powerful intentions are a magical tool to create a future vision for yourself and claim the happiness and health you deserve. Let’s get busy!
Day 3: Fueling the Body with Clean Eats- The Magic Bullet to Unleashing Your Best Self
How you FUEL your BODY is EVERYTHING! We will dive deep here and I will provide you with all my SECRETS to be FIT and FABULOUS, no matter your age or experience. Nutrition is your secret weapon to uncover your sexy self. We will show you the tips and strategies to make the changes so you can set yourself free to embrace your BEST self. You GOT this!
Day 4: Moving and Grooving- Embracing Your Sexy-Self Through Movement
On the 4th day of this training, it’s all about re-discovering what TURNS YOU ON. We will tap into a movement plan that works for you, go over the components of fitness and Kate gets into her secret weapon: resistance training to get you to feeling SEXY FIT quicker and faster than any other form of exercise because being STRONG is SEXY. Whoop!
Day 5: Goal Setting and Vision Creation- Know Your “Why” to Break Through Fear and Resistance!
On this FINAL DAY of the TRAINING, we look at what resistance is all about, how to break through so YOU can FINALLY put the pedal to the metal and experience your INNER BADASS. Then it's all about IMPLEMENTING A PLAN that will get you MOVING and GROOVING so that you FEEL READY to live your BEST LIFE EVER!
